Article in lower-body-fitness

• Can These 5 Transformative Habits Boost Your Mental Strength? Know Here

  Becoming mentally stronger is a transformative journey that can lead to greater overall well-being and success in life. Read ahead to know how.

• Impact Of Diabetes: Expert Explains How It Affects The Organs Of Your Body

  Diabetes, a condition in which you have high blood sugar levels can affect your body's organs. Scroll down to learn how it affects your body.

• क्या सिर्फ रोज योग करके भी फिट रह सकते हैं आप? योगाचार्य से जानें जवाब

  Can We Get Fit By Doing Yoga: अगर आप भी इस कंफ्यूजन में हैं कि फिट रहने के लिए योग करें या जिम जाएं, तो इस लेख में एक्सपर्ट से जानें इसका जवाब..

• What Are Lean Proteins? How It Can Help To Shed Kilos

  Lean proteins aren't just for bodybuilders and fitness enthusiasts; they're also good for anyone wanting to eat healthier and lose weight.

• Causes Of Body Acne: Here’s How Your Hair Conditioner May Be Causing Those Pesky Pimples

  The ways to prevent hair conditioner residue on the body may be obvious, however, it's crucial to be thorough to avoid any oversight.

• Elevate Your Shower Routine With Essential Oils: 6 Bathing Oils That Will Soothe Your Mind, Body, And Soul

  These aromatic extracts can transform an ordinary shower session into a spa retreat, along with providing many benefits for your mind, body, and soul.

• What Can Possibly Trigger Heart Attack While Running On Treadmill: A Cardiologist Explains

  While cardio exercises like running on the treadmill is considered good for the heart, in some instances, it can trigger heart problems. A doctor explains.

• 10 Common Anxiety Behaviours To Watch Out For

  Anxiety is treatable, and early intervention can lead to improved well-being and a better quality of life. Read ahead to know the triggers.

• 7 Healthy Foods To Manage Cholesterol Levels In Older People

  Incorporating these heart-healthy foods into your daily diet can be a delicious way to take charge of your cholesterol levels. Read to know more.

• Overthinking Is Sabotaging Your Mental Health, Here’s What You Can Do About It

  If you overthink a lot, it is high time to stop as it can impact your mental health. Read management tips in this article.