Article in physical-activity

• World Alzheimer’s Day 2023: Study Reveals How Daily Exercise Can Help You Prevent Alzheimer’s Disease

  Exercising triggers Irisin, a hormone that aids in slowing the progression of Alzheimer’s Disease.

• New Study Suggests Morning Workouts May Aid Weight Loss

  The study revealed that morning exercisers were often older and predominantly white and female, with college degrees and healthier habits overall.

• World Physical Therapy Day 2023: Theme, Significance, And Importance

  Physical therapy takes a holistic approach to healthcare, considering not only physical but also psychological and social well-being. Read ahead.

• World Physical Therapy Day: 7 Reasons Why Physical Therapy Is Important After Injury

  Read ahead to know the invaluable benefits of physical therapy in achieving a full and satisfying rehabilitation journey.

• From Physical To Mental Health: Benefits Of Drinking Tulsi Water Every Day

  Drinking tulsi water every day offers several advantages, ranging from physical to mental well-being. Read on to learn how it benefits your health.

• Suffering from Sore Muscles and Physical Discomfort during Pregnancy? Duck Walking May Be the Solution

  Duck walking, also known as sumo squat or plie squat, involves squatting while keeping the feet turned outward at an angle.

• Masaba Gupta Shares The Importance Of Health Living, Says Mental Stress Manifests Itself In Physical Body

  In a candid post, Masaba Gupta not only opens up about her recent health challenges but also encourages her followers to prioritise self-care.

• 5 Tips To Not Tire Yourself Out During Workouts

  By prioritising proper nutrition, warming up, listening to your body, getting and enough rest, , you can prevent unnecessary exhaustion.

• What Is Numbness? How To Deal With It

  When nerves become compressed, irritated, or damaged, they may send irregular signals, leading to the sensation of numbness.

• New Study Reveals How Much You Actually Need To Walk Daily And It's Less Than 10,000 steps

  A new study suggests that you don’t need to walk 10,000 steps daily for optimum health. Less that 5,000 steps can also help you achieve that.