With so much entertainment being just one click away, it is natural to fall into the pit of binge-watching. However, it has many side effects on your well-being.
Weight Gain
If you binge-watch at night, you are likely to gain weight as it can lead to overeating and nighttime snacking.
Slowed Digestion
After having your dinner, it is essential to take a small walk. Lying down immediately after eating to binge-watch can have an impact on your digestion.
Sleep Issues
When you binge-watch at night, it becomes hard for your brain to rest. This deteriorates your sleep quality.
Cognitive Decline
Binge-watching in general is linked to cognitive decline. It can lead to poor memory and reduced spatial skills.
Depression
Studies have found that binge-watchers are more likely to be depressed than those who don't binge. One reason for this is that it can make the watcher socially inept.
Conclusion
Just like any other addiction, binge-watching is also manageable. Acknowledge the issue and take gradual steps to stop binging.