Shatavari is a revered herb in Ayurvedic medicine which is cherished for its wide-ranging health benefits, particularly for women, and hence has been gaining worldwide recognition. Its name, ‘Shatavari,’ literally translates to ‘she who possesses a hundred husbands,’ which highlights its reputation as a herb that supports feminine health. To delve into the remarkable health benefits that Shatavari offers women, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar.
Also Read: Shatavari: A Wonder Herb that Increases your Chances of Conception
Understanding The Health Benefits Of Shatavari
Sharing about this ayurvedic wonder, Dr Chaudhary said, “Shatavari is a climbing plant native to India and the Himalayas. It is rich in phytochemicals and compounds that contribute to its therapeutic properties. Traditionally, Shatavari has been used to support various aspects of women's health, from hormonal balance to reproductive wellness.” Listing the health benefits that women can enjoy through the consumption of this miraculous ingredient, Dr Chaudhary shared:
Fertility Support
If you consult an Ayurveda expert, they will often recommend Shatavari for better outcomes when you are trying to conceive. This is because Shatavari helps improve the quality of cervical mucus, enhance uterine strength, and support the overall reproductive system.
Hormonal Balance
Shatavari is famous for its ability to balance hormonal fluctuations in women. It contains some chemicals called phytoestrogen that mimic the actions of estrogen in the body and can help you deal with symptoms of hormonal imbalances like irregular periods, PMS or premenstrual syndrome, and menopause.
Menstrual Health
Shatavari also offers relief from common menstrual discomforts that many women experience. Consuming it regularly can also help you regulate your menstrual cycles, reduce heavy menstrual bleeding, and alleviate menstrual cramps.
Breast Milk Production
Nursing mothers can also benefit from regular Shatavari use as it promotes the production and flow of breast milk. It is especially valuable if you are struggling with a low milk supply.
Stress Reduction
As an adaptogenic herb, Shatavari helps the body adapt to stress and reduce cortisol levels. This can result in improved mental and emotional well-being, reduced anxiety, and better sleep quality, all of which are essential for you to be of sound mind and body.
Also Read: Natural Ways To Reduce Cortisol Levels And Manage Stress
Digestive Health
A healthy gut is one of the key factors for overall well-being. Including Shatavari in your daily diet can aid your digestive wellness by soothing the digestive tract, reducing inflammation, and promoting the growth of beneficial gut bacteria.
Anti-Inflammatory Effects
Shatavari contains anti-inflammatory compounds that can provide relief from inflammatory conditions, such as arthritis or digestive disorders. So if you suffer from any of these inflammation-related nuisances, including this therapeutic root is a must for you.
Immune Support
Lastly, this herb will also help you ward off infections and pathogenic illnesses as it enhances immune function.
How to Add Shatavari To Your Diet
If the above reasons are not enough for you to be convinced to try this wonder herb, then I don’t know what else will be. However, if you are curious to witness the miraculous transformation that SHatavari can afford for your health, here are a few ways by which you can start consuming Shatavari this instant.
- Powder: Mix shatavari powder into warm milk or water and consume it daily.
- Capsules or Tablets: Shatavari supplements are available in convenient pill forms, and you can take one pill each day to enjoy its health benefits.
- Tea: Brew shatavari tea by steeping dried shatavari root in hot water, and drink this tea twice a day.
- Liquid Extracts: Shatavari is also easily available in the form of tinctures and liquid extracts, and can be a convenient way for you to consume this ayurvedic ingredient.
While shatavari is generally considered safe and is highly vouched for by Ayurvedic experts, you should consult with a healthcare professional if you notice any strange effects you may experience after consuming Shatavari. If you are pregnant, nursing, or taking medications, surely consult a healthcare professional before making any new changes to your diet altogether. However, if you get the green signal, and if SHatavari fits in with your dietary restrictions of nutritional needs, embracing the natural goodness of this natural herb can be exceptionally beneficial for your overall well-being.
