Do you know that the staircase at your house is a great workout equipment? Here are some stair exercises to do to reduce belly fat at home.
Step Jumps
core and glutes. It will burn a lot of calories to help you tone up your body.
Double Step Run
This is very similar to what we used to do as a child. While climbing the stairs, take a long stride and skip one step.
Inclined Pushups
Inclined pushups are a tad bit easier than normal pushups. They can help you burn belly fat while also toning up your muscles.
Bazooka Kicks
This will not only help you burn fat but also improve your agility. It is a simple one-step up-and-down move for belly fat.
Stair Crunches
Sit on the second stair and hold the edge on the third one. Now straighten your legs and retract them back to do a crunch.
Box Jumps
Put your palms on your waist and use your leg and core muscles to jump at the first stair. Jump back to the ground in the same manner.
Conclusion
Do each of these moves for 30 seconds and repeat the circuit after 1 minute of break. Also, watching your diet is important for belly fat.