Do you easily develop rashes, redness, blisters, and acne on your skin? Does switching to a new skincare product often cause complications? If that is the case, you may have sensitive skin. Speaking with the Only My Health editorial team, Dr Monika, Cosmetologist and Dental surgeon, Founder of Absolute Wellness, Noida, said, “Sensitive skin necessitates special attention, and discovering effective solutions can be truly transformative for those who experience it. Recognizing the distinctive requirements of delicate skin and embracing appropriate practices can have a profound impact on managing and nurturing this often overlooked aspect of our overall well-being.” Let us understand what sensitive skin means and strategies to manage it.
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What It Means To Have A Sensitive Skin
Sensitive skin refers to a condition in which the skin is more prone to react or become irritated compared to most people. People with sensitive skin may experience discomfort, redness, dryness, itching, or a burning sensation when they come into contact with certain substances or environmental factors that do not typically cause such reactions in others. Some common factors that contribute to sensitive skin include:
Genetic predisposition
Some individuals are born with a more delicate skin barrier, making their skin more susceptible to irritation.
Environmental factors
Excessive exposure to sunlight, extreme temperatures, wind, or low humidity can lead to skin sensitivity.
Allergens
Certain substances or allergens, such as fragrances, preservatives, dyes, or chemicals in skincare products or detergents, can trigger allergic reactions or irritation in sensitive individuals.
Skin disorders
Conditions like eczema, rosacea, or psoriasis can make the skin more sensitive and prone to irritation.
Hormonal imbalances
Fluctuations in hormone levels, such as during pregnancy or menopause, can affect the skin's sensitivity.
How To Manage Sensitive Skin?
Managing sensitive skin involves adopting a gentle skincare routine, avoiding harsh or irritating ingredients, and protecting the skin from harmful products.
According to Dr Monika, simplicity is paramount when it comes to controlling sensitive skin. “The use of gentle, fragrance-free, and hypoallergenic skincare products can significantly reduce the risk of discomfort and allergic reactions. By diligently reading labels and understanding the composition of products, individuals can make well-informed choices that promote skin health and alleviate discomfort,” she added.
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‘Establishing A Consistent Skincare Routine Is Crucial’
The doctor believes establishing a consistent skincare routine is crucial. She said,“The foundation of caring for delicate skin lies in gentle cleansing, moisturising, and sun protection. Sustaining the skin's natural protective barrier, which prevents moisture loss and minimises irritation, involves using mild cleansers that preserve the skin's natural oils and subsequently applying a suitable moisturiser.”
“Managing and caring for sensitive skin requires a mindful and comprehensive approach to achieve optimal results. By comprehending the unique needs of delicate skin, selecting appropriate products, and adopting a healthy lifestyle, individuals can effectively nurture and maintain their sensitive skin. Equipping individuals with knowledge and encouraging a self-care routine that prioritises their well-being will not only enhance their overall health but also foster a positive relationship with their skin,” she added.
