Health Video

• Men Fitness: 5 Best Home Workouts for Beginners By Fitness Expert Gaurav Molri

  Exercise routine for men and women should be different for their difference in body structure and needs when it comes to maintaining good health

• Here Are Some Tips To Stay Physically Active During Quarantine

  If you are concerned about your physical health during quarantine, watch this video for some effective tips.

• Get Fit Ep 6: Make The Most Of This Lockdown Phase By Indulging In This Upper Body Workout

  This workout will target your chest muscles, arms and shoulders, making your stronger and healthier

• Get Fit Ep 5: Plank Variations For A Slimmer And Flatter Tummy

  Making planks a part of your everyday exercise routine can help in maintaining your abdomen and whole body.

• Get Fit Ep 4: Locked Down Due To The Virus, Watch This Simple Routine To Get Rid Of Knee Pain

  With these knee exercises, you can eliminate the pain from hi[ thrusts, donkey kickbacks, single leg glute bridge and fire hydrants

• Get Fit Ep 3: Exercises to Get A Toned and Strong Core

  Getting toned core improves your body posture and stability.

• Get Fit Ep 2: Tone Your Legs At Home With This Simple Exercise Routine

  Here are a few ways one can tone their legs and strengthen them that can be done quickly at home

• Get Fit Ep 1: Achieve Your Fitness Goals With This Full Body Workout

  A full-body workout is a must for those who are looking to lose weight from the whole body.

• Expert Speak: All About Sports Injuries and Its Rehabilitation

  It is common for people to face injuries while playing sports.

• 5 Exercises To Transform Your Body

  Want to shed some weight? Don't worry! Try these 5 simple exercises will totally transform your body.