Health Video

• Stress and chocolates what is the relation

  According to experts, there are some foods that help you to stay happy along with keeping the stress at bay and when we are talking about foods that prevent stress, chocolate tops the list.

• Sumo kicks

  Sumo kicks is the latest addition in kicking workout. Sumo kick is not a very complex exercise and plus it is a full-body workout.

• Push up variations never heard of single leg

  One push up variation is single leg, where you practice push-ups with only one leg on the ground while you keep the other one in air.

• Lunge Kicks

  Lunge kick is a complete exercise for your leg day and you won’t need any exercising equipments. This video here shows you the right way of practicing lunge kicks.

• Animal movements fitness gorilla walk

  The animal movements exercise has one gorilla walk exercise, this gorilla walk can help you gain strength in your forelimbs and overall body.

• Mountain climbing

  Mountain climbing is a body weight exercise that helps burn calories, build stamina and strength the core.

• Fastest and healthiest way to gain weight

  Wondering about the fasted and the quickest weight gain strategies? Most people argue that it is very easy to lose weight quickly, but the reality is weight gain takes time.

• Lose weight by using these foods

  Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, including certain foods in your diet can help you lose weight.

• Continuous low lunges

  One of the most effective and easy exercises that can help you build your strength in quadriceps, glutes, hamstrings, calves and core, is lunges.

• Animal movements fitness 3 legged dog

  ‘Animal movements’ has a diverse range of exercises that specifically on different parts of body. This video here shows you another amazing animal movement exercise, named 3 legged dog.