Health Video

• Push up variations never heard of single side elevated pushups

  This video here shows you a variation in pushups, single side elevated pushups. This pushup will help you work on your triceps and wings together.

• Animal movements fitness side travelling primate

  There are different forms of exercises in animal movements and all of them work on different parts of the body while some of the exercises work on entire body.

• Sumo walk

  The latest in addition is sumo walk and you thought just right, it is a latest addition in forms of walks and you walk like a sumo in this walk.

• Push up variations never heard of Straight leg kick

  Do you spend most of your time working out on benches and other fancy equipment, every time you hit the gym? Watch this video to know how to benefit from push up variations with straight leg kick.

• Fastest and healthiest way to lose weight

  Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it.

• Animal movements fitness spiderman walk

  Crawling is not something that comes to mind when you are planning for workout. Yes, many people don’t know that crawling exercises can help in balance, coordination strength and agility.

• Benefits of animal movements

  A brand new exercise technique, animal movement is devised to train people with different BMI. No matter on what level of fitness you are, you can practice animal movements.

• How to stop overeating

  Gorging on food while crying over failures in love and relationships, not having a stable career and so on is something that causes you to eat more.

• 6 Reasons to include Pilates in your workout routine

  When it comes to pilates, most people either become die-hard enthusiasts about it or have never tried it even once. If you fall in the latter group, there are tons of research that would give you so many reasons to go for pilates.

• Foods to avoid in irritable bowel syndrome

  We have been told a million times about the importance of eating a healthy diet which consists of essential nutrients, minerals and vitamins for a healthy living. But if you have irritable bowel syndrome, you must know which foods you should not eat.