Weight Management

Weekend Weight Gain Is Real, Here Are 7 Tips To Avoid It

By implementing these tips and being mindful of your choices, you can avoid weekend weight gain and stay on track toward your health goals.
Love Eating Dry Fruits? Here's How It's Helping You Lose Weight

Incorporating dry fruits in weight loss journey is a smart choice due to their nutrient density, fibre content, healthy fats, and essential nutrients.
Fat To Fit: Ishaan Arora Lost Over 40 Kgs In 6 Months Without Supplements

From weighing 114kg to losing 40 kg in six months, here's how Ishaan Arora transformed himself.
Watermelon Vs Muskmelon For Weight Loss: Can You Eat Them Together?

Watermelon and muskmelon are hydrating fruits that can help you lose weight. Continue reading to learn about the best time to eat them.
Maniesh Paul Astonishing Body Transformation For Rafuchakkar

Maniesh Paul's awe-inspiring body transformation for his debut show, Rafuchakkar, serves as a testament to the power of determination.
Want To Shred Fat? Here Is The Secret Of Hrithik Roshan's Desirable Body

In the post the actor is seen on a stationary bike in the sunlight as he emphasised the significance of fat shredding for fit and healthy body.
Easiest Way To Lose Belly Fat With This Single Exercise

Start incorporating planks into your fitness routine today and say goodbye to belly fat with this single, powerful exercise.
How Long Does It Take To Lose 10 Kg Of Bodyweight

Losing weight depends on factors, such as initial weight and metabolism. Read on to find out how long it takes to lose 10 kg of body weight.
Weight Management: 7 Reasons To Reconsider Weight Loss Surgery

It is essential to approach this decision with careful consideration and understanding of the potential risks and long-term commitments involved.
Fat to Fit: 100 Days Of Dieting And Rishabh Gupta Went From 120 Kg To 75 Kg

Rishabh Gupta has struggled with weight loss and remaining fit. Read on to learn about his diet and exercise routine.