A recent report published by the World Health Organization (WHO) sheds light on the extensive global impact of high blood pressure, a silent but devastating health threat. The report unveils a troubling statistic: 4 out of 5 individuals suffering from hypertension do not receive adequate treatment. However, the data suggests that by expanding coverage, countries have the potential to prevent a staggering 76 million deaths between 2023-2050.
Complications Due To Hypertension
The report highlighted that hypertension, which afflicts one in every three adults worldwide, is a pervasive and life-threatening ailment. It can lead to serious health complications such as stroke, heart attack, heart failure, kidney damage, and various other health issues.
The report also stated that the count of individuals dealing with hypertension experienced a twofold surge, surging from 650 million to 1.3 billion between 1990-2019. Alarmingly, almost 50% of individuals worldwide afflicted by hypertension remain oblivious to their condition. While factors like genetics and age can elevate the risk of developing high blood pressure, lifestyle choices such as consuming a high-salt diet, lack of physical activity, and excessive alcohol consumption also contribute to hypertension.
We spoke to our expert Dr Preet Pal Thakur, Co-Founder, Glamyo Health, who explained ways to manage this condition effectively.
Dr Thakur said, “Hypertension is commonly known as the 'silent killer’ since it usually remains asymptomatic until complications manifest. Many people might not realise they have elevated blood pressure, underscoring the importance of routine blood pressure checks, especially for those in higher-risk categories.”
Also Read: Ashwagandha For High Blood Pressure: How To Consume It, As Per Expert
Lifestyle Modifications To Manage Hypertension
Dr Thakur listed lifestyle modifications you must follow to manage hypertension as follows:
Engage in Physical Activity
Staying physically active is essential for maintaining optimal health. Engaging in regular exercise, such as brisk walking, jogging, swimming, or cycling, helps maintain a healthy weight and promotes cardiovascular fitness.
Maintain a Balanced Diet
It is also important to maintain a balanced diet to keep your blood pressure levels in check. Hence, adopt a diet that contains fruits, vegetables, lean proteins, whole grains, and low-fat dairy products to lower your blood pressure.
Quit Smoking
Smoking damages blood vessels and contributes to the development of hypertension. Quitting smoking not only reduces your risk of high blood pressure but also offers numerous other health benefits.
Reduce Sodium Intake
High sodium (salt) consumption is linked to elevated blood pressure. To reduce your sodium intake, avoid processed foods, limit the use of table salt, and read food labels carefully to identify high-sodium products. According to Johns Hopkins Medicine, limit your intake to no more than 1,500 mg each day.
Limit Alcohol Consumption
Excessive alcohol intake can raise blood pressure and increase the risk of hypertension. Hence, limit your alcohol intake to avoid a rise in blood pressure.
Manage Stress
Did you know chronic stress can lead to increased blood pressure? Hence, implement stress-reduction techniques, such as meditation, deep breathing exercises, yoga, or mindfulness practices into your daily routine.
Also Read: High Blood Pressure: Ways To Treat It Immediately At Home
Early Identification And Risk Factors
Dr Thakur added, “Promoting awareness of hypertension is crucial to improve the early identification and treatment of this condition. Consistent monitoring of blood pressure is vital, especially for individuals aged 40 and older and those with recognised risk factors.” Its risk factors are as follows:
- Age
- Sedentary lifestyle
- Family history
- Unhealthy diet
- Smoking
- Excessive alcohol intake
- Obesity
- People with underlying health conditions, such as diabetes, sleep apnoea, kidney disease, etc
[Disclaimer: This article is based on a report and contains information shared by the expert. However, we advise you to consult your expert for a treatment based on your body type and medical history.]
