Yoga

• Sitting In One Place All Day? Here Are 5 Easy Chair Yoga Asanas To Stay Fit

  If you have a sitting job, do these yoga asanas daily while sitting to exercise your body and open up the muscles.

• International Yoga Day 2022: 4 Yoga Poses For Lower Back, For Those Who Sit All Day

  If you are experiencing back issues, here are some yoga asanas that can help relieve stiffness and pain.

• World Liver Day 2022: Yoga Asanas To Cleanse Your Liver

  With World Liver Day 2022 around the corner, check out these yoga poses that can help in cleansing your liver. Read on. 

• Yoga For Migraine Relief: Know Poses And Tips To Reduce Pain

  Yoga poses can be beneficial to reduce or control migraine pain, here are some poses for help.

• Butterfly Yoga Pose: Benefits And How To Do It

  Butterfly yoga pose helps in toning and strengthening inner thighs. Know all its benefits and steps to do. Read on. 

• 7 Yoga Poses For Post-Workout Cooldown

  Post-workout cooldown is crucial to bring your heartbeat and breathing rate to normal and to relax 

• Is PMS Making You Feel Terrible? These Yoga Poses Might Help

  Certain Yoga poses can help you with symptoms you experience while PMSing

• Low On Energy? Here Are 7 Yoga Poses To Fuel You Up

  If you wish to deal with the lack of energy and fatigue the holistic way, then yoga is the thing for you

• Practice These 3 Yoga Asanas To Combat Uterus-Related Issues

  Here we have brought 4 simple yoga asanas that can be performed at the ease of your home and will help you to keep your uterus healthy. 

• Practice These 6 Yoga Asanas To Ease And Prevent Acidity

  Here we have 5 simple yoga asanas that you can practice at the ease of your home without any equipment in order to cure and prevent acidity.