Yoga

• Malaika Arora Gives Mid Week Motivation With These 3 Yogasanas For Toned Legs; Know The Benefits

  Malaika Arora shared yogasanas on an Instagram reel to tone your legs. Check out their benefits and how to do them.

• Love Doing Child's Pose? Here Are Variations Of This Yoga Asana You Can Try

  Child’s pose or balasana has several health benefits and there are several variations of it you can choose from

• 8 Easy Yoga Poses For Strong Arms & Shoulders

  For building strong arms and shoulders, there are some easy yoga poses you can do

• How To Do A Cobra Pose? Know The Benefits, Precautions And Steps To Practice

  Cobra pose or bhujangasana is an important yoga pose that has many benefits. Check out its precautions and how to do it.

• What Is Baptiste Yoga? History, Elements & Benefits

  Baptiste Yoga was developed by yoga teacher Baron Baptiste

• Try These 6 Yoga Poses To Aid Blood Purification And Boost Overall Health

  Blood purification and detoxification is very important to stay away from disorders. Here are 6 poses you should try.

• Silva Meditation: Know About The Benefits And Ways To Perform This Meditation Technique

  Known as the silva meditation technique, this is a method that consists of a guided imagery method for the elimination of negative thoughts.   

• 7 Yoga Poses To Beat Winter Lethargy

  Lethargy often sets in during winter, which you can counter with these Yoga poses

• Trying To Lose Face Fat? Try These 5 Yoga Poses

  Yoga can help you get rid of face fat. Here are some exercises that you can try.

• How Can Yoga Help With Eating Disorders? Here Are 5 Asanas That Can Help

  Yoga can help in coping up from certain eating disorders. Check out these asanas that can help you out. Read more.