Yoga

Before Bed Yoga Poses For Weight loss And Better Sleep

If you're having trouble losing weight and getting enough sleep, try these before-bed asanas.
Prenatal Yoga For Pregnant Women: Asanas To Prepare For Labor

If you’re pregnant, yoga can provide several benefits. Although safety and precautions are of utmost importance, you can try these asanas, listed by out expert.
Deepika Padukone Plays Guess The Asana: Introduces Fans To The Extended Puppy Pose

The extended puppy pose is a variation of the traditional puppy pose that involves stretching the arms forward and resting the forehead on the mat.
Yoga For Thyroid: Beginners Yoga Asana That Helps Improve Hormonal Imbalance

Daily practice of yoga asanas can assist regulate thyroid dysfunction and promote overall hormonal wellness.
4 Chair Yoga Asanas To Improve Posture

Incorporating these chair yoga poses in your routine can help improve your posture, alleviate muscle tension, and enhance your overall well-being.
6 Effective Tips To Gain Maximum Benefits Of Pranayama

Here are some effective tips to help you experience the actual benefits of pranayama.
Shilpa Shetty Wishes And Inspires Everyone Again On International Yoga Day

As we celebrate International Yoga Day, let us all appreciate the profound impact this ancient practice and join Shilpa Shetty in embracing yoga.
International Yoga Day 2023: Expert Explains How Yoga Helps In Managing Depression

Depression can have a significant impact on your health, causing symptoms like stress and hopelessness. Read on to learn how yoga can help you recover from depression.
International Yoga Day 2023: Date, Significance, Theme, And More

Let us celebrate International Yoga Day 2023 by embracing yoga, promoting unity, and fostering a healthier and more peaceful world for all.
International Yoga Day 2023: 5 Yoga Asanas To Combat Sedentary Lifestyle

As we approach International Yoga Day 2023, let's prioritise our well-being and commit to incorporating yoga into our daily lives.