Yoga

• International Yoga Day 2023: 3 Steps To Build Yoga A Daily Habit

  Through a 3-step approach to yoga practice, focusing on small targets, daily intentions, and perseverance, you can start building a yoga habit.

• Roshni Chopra’s Inspiring Face Yoga Exercise For Sculpted Cheekbones

  Roshni Chopra is inspire us again with her beauty secrets and tips to embrace holistic practices for enhancing natural beauty.   

• Disha Patani's Birthday Special: Exploring Her Inspiring Yoga Journey

  As we celebrate her birthday, let us not only admire her on-screen performances but also appreciate her efforts in promoting a healthy lifestyle.

• Malaika Arora Inspires Again With Easy Stress Relieving Yoga Pose

  In the latest Instagram reel, Malaika Arora emphasised the simplicity of the half pigeon pose, making it a perfect choice for those seeking stress relief.

• 7 Yoga Exercises That Can Help Shape Your Face And Jawline

  Face yoga helps keep your face and jawlines toned and prevents premature ageing of the face.

• 5 Yoga Asanas To Tighten Pelvic Muscles

  By practising the asanas listed below and making other healthy lifestyle choices, you can improve your pelvic health and overall well-being.

• Frozen Shoulders: 4 Yoga Poses To Relieve Pain

  Practising yoga can help ease abrupt stiffness in your shoulders. Besides, it can also  improve your overall health.

• Tired Of Painful Headaches? Here Are 4 Yoga Asanas You Should Try

  You can treat your headaches by performing yoga, which has no side effects compared to prescription drugs. 

• Yoga For Posture: 4 Exercises To Straighten Up Drooping Shoulders

  Poor posture caused by drooping shoulders can lead to various physical problems, such as neck pain, headaches, lower back strain, and poor blood circulation.

• 5 Yoga Poses To Ease Intense Back Pain

  When practising yoga for back pain relief, it's important to focus on slow, controlled movements and to avoid any poses that exacerbate your pain.