Yoga

• Beat The Summer Heat By Performing These 5 Yoga Poses

  Yoga provides unique techniques that can help the body stay cool and keep you protected from the intense summer heat. 

• 6 Yoga Asanas For Healthy Hair

  Remember, while yoga can be beneficial for overall health, it is important to consult with a healthcare professional before beginning any new exercise routine.

• 6 Yoga Asanas For Liver Detox

  Yoga offers a natural and gentle way to help detoxify the liver and support its optimal functioning. It's time to try the following yoga asanas. 

• Try These 6 Yoga Asanas To Beat Bloating

  If you’re experiencing bloating and gas, yoga can help you get some relief. Here are some of the yoga poses that can help you. 

• 5 Yoga Asanas To Deal With Toe Cramps

  By improving circulation to the feet, and releasing tension in the calves and hamstrings, yoga can help address the causes of toe cramps.

• Digestive Health Day - Yoga For Digestion: 4 Effective Yet Easy Asanas To Improve Gut Health

  If you have been dealing with digestive issues, such as bloating, constipation, and gas, it’s time to practice yoga. It helps improve your digestive health by promoting circulation, physical ability, and gut motility.

• Yoga For Asthma: 5 Asanas To Include In Your Routine

  If you’re asthmatic, practising yoga can not only improve your breathing but your overall health. In this article, we have compiled a few yoga asanas you can try.

• Prenatal Yoga For Postpartum Recovery: Gentle Poses To Support Healing And Well-being

  By incorporating the following poses new mothers can aid their physical healing, promote emotional well-being, and restore energy levels.

• Yoga and Sleep: Expert Shares Techniques For A Better Sleep

  If you frequently switch sides while sleeping and are unable to sleep peacefully, these yoga techniques will help you say hello to good sleep.

• Ahead Of International Yoga Day, Malaika Arora Inspires Again With Cat-Cow Yoga Pose On IG Reel

  With her impeccable form and poise, she showed her followers the proper alignment and movement of the body in this asana.