Yoga

• Basic Meditation Techniques: Discovering Inner Peace For Better Mental Health

  Incorporating basic meditation techniques into your daily routine can be a transformative tool for inner peace and your mental well-being. 

• 6 Yoga Asanas To Alleviate Cervical Pain

  Practising these yoga asanas regularly can help relieve cervical pain and improve posture.

• 5 Yoga Asanas To Keep Yourself Active In The Cold Wave

  Read ahead to explore some yoga asanas (postures) that can help keep you active and energised during the cold wave.

• Expert Shares Easy Yoga Mudras For Winter Season

  ou can use these mudras when practising meditation or whenever it is convenient for you.

• 7 Easy and Effective Yoga Poses For Beginners

  If you are a beginner who doesn’t know how to start with a fruitful yoga session, here are ten yoga poses you can begin with.

• 10 Yoga Poses for Good Health By Himalayan Siddhaa Akshar

  If you wish to live a healthy and disease-free life, here are some yoga asanas you must do every day.

• Dealing With Digestive Issues? Do These 7 Yoga Asanas To Boost Digestion

  If you experience a lot of digestive issues, you must practice these yoga asanas daily.

• Doing These 5 Yoga Asanas Can Ease Breathing Difficulties

  If you experience breathing issues, perform these yoga asanas to open up lungs and increase flow of oxygen.

• Want To Get A Sculpted Face? Perform These Yoga Exercises

  Certain yoga asanas can help sculpt your face and enhance its look. Here are five such yoga asanas.

• 5 Yoga Asanas That Can Help You Reduce Excess Belly Fat

  If you are struggling with belly fat, you must start doing these yoga asanas daily.