Yoga

• 6 Yoga Poses To Manage Enlarged Prostate By Himalayan Siddhaa Akshar

  An enlarged prostate can affect kidney functions in men. In this article, a Yoga expert shares yoga asanas that may help.

• 5 Yoga Asanas For Osteoporosis

  If you have osteoporosis or have weak bones that may lead to osteoporosis, do these yoga asanas to get relief.

• Benefits of Pranayama: 5 Effective Poses For Daily Fitness

  Doing pranayama daily can bring a lot of benefits to overall health. Here are five pranayamas that you should do daily.

• 5 Yoga Poses To Strengthen Your Back

  Yoga can improve your physical and mental health. Here are a number of poses that can strengthen your back. 

• Benefits of Doing Padmasana Daily

  Padmasana is a great yoga pose for strengthening lower body and providing several health benefits.

• Beginners Guide To Trikonasana: Benefits And Steps

  Trikonasana or the triangle pose provides several physical and mental health benefits. Here's a beginners guide to practice it. 

• What Is Euphonic Yoga And How This Can Bring Benefits For Holistic Health

  Combining yoga with music can produce amazing results. Euphonic yoga is an amalgamation of these two and helping people with improved holistic health.

• How To Do Yoga When You Are Not Flexible, Tells Yoga Expert

  Flexibility is important to prevent muscle wear and tear. Here is how yoga can help improve your flexibility.

• 5 Easy and Energising Yoga Poses That Can Keep Your Energy Levels Up All Day

  If you wake up feeling low, do these five yoga asanas to boost your energy levels and stay active throughout the day.

• Doctor Lists 5 Benefits Of Yoga For Children

   Practising yoga is beneficial for all the age groups, including children. Read about the benefits of yoga for kids.