High cholesterol levels can significantly increase the risk of heart disease and other cardiovascular problems. While medications can help manage cholesterol levels, incorporating yoga into your routine can be a complementary approach to promote heart health. Yoga not only reduces stress but also improves circulation and encourages a healthier lifestyle.
Yoga Asanas To Lower High Cholesterol
Here are a few yoga asanas (poses) that may help lower high cholesterol:
1. Trikonasana (Triangle Pose)
- Stand with your feet about three feet apart.
- Extend your arms out to the sides at shoulder height.
- Bend at your hips to the right, keeping your left arm extended, and your right hand touching your right ankle or the floor.
- Hold for 30 seconds to one minute, then switch sides.
- This asana helps stretch and strengthen the spine, reducing cholesterol buildup.
![Yoga Asanas To Lower High Cholesterol]()
2. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Sit with your legs extended straight in front of you.
- Bend your right knee, placing your right foot outside your left thigh.
- Twist your torso to the right, placing your left elbow outside your right knee.
- Hold for 30 seconds to one minute, then switch sides.
- This asana stimulates the abdominal organs, aiding digestion and promoting cholesterol balance.
3. Setu Bandha Sarvangasana (Bridge Pose)
- Lie on your back with your knees bent and feet hip-width apart.
- Lift your hips off the ground while keeping your feet and shoulders on the floor.
- Hold for 30 seconds to 1 minute, breathing deeply.
- Bridge pose helps strengthen the core and open the chest, potentially reducing cholesterol level.
4. Ustrasana (Camel Pose)
- Kneel on the floor with your knees hip-width apart.
- Tuck your toes under and lift your hips.
- Reach back one hand at a time to grasp your heels.
- Open your chest and arch your back gently.
- Hold for 30 seconds to one minute.
- Camel pose can improve circulation and reduce stress, both of which contribute to healthy cholesterol levels.
Remember to consult with a healthcare professional before starting any new exercise regimen, especially if you have existing health conditions. Yoga should complement other heart-healthy habits, such as a balanced diet and regular exercise. Over time, these practices, along with yoga, can help you maintain healthy cholesterol levels and reduce the risk of heart disease.
