5 Yoga Poses To Improve Thyroid Function

By Easha Azad
2023-09-17,10:34 IST

Supported Shoulder Stand

Support shoulder stand increases the blood flow in the upper body and lays pressure on the thyroid gland to improve its function.

Plow Pose

The plow pose is another great pose to improve blood flow and oxygen in the neck region.

Cobra Pose

Cobra pose can improve the thyroid to regulate metabolism in the body as it stretches the neck region.

Fish Pose

If you can't do shoulder stand because of weak joints, then fish pose is a great alternative that improves thyroid function.

Camel Pose

The arched neck and back position in the camel pose can stimulate your thyroid gland and balance hormones.

Conclusion

While beneficial for thyroid patients, yoga can't replace medical treatment and dietary restrictions.