Yoga can be effective for easing neck pain. Here are a few yoga poses that can help relieve neck pain. Swipe to learn more!
NECK ROLLS
Slowly roll your head in a circular motion, both clockwise and anticlockwise. Be gentle and avoid straining.
CHILD'S POSE
Kneel on the floor, sit back on your heels, and extend your arms forward while lowering your chest to the floor. This can help stretch and relax the neck.
CAT-COW STRETCH
Start on your hands and knees, and alternately arch and round your back while moving your head with the motion. This can relieve tension in the spine and neck.
THREAD THE NEEDLE
Begin on your hands and knees, then reach one arm under the other, lowering your shoulder and head to the ground. Hold for a few breaths and switch sides.
CHIN TUCKS
Sit or stand with good posture, then gently tuck your chin to your chest, holding for a few seconds. Repeat several times.
SHOULDER SHRUGS
Inhale and raise your shoulders towards your ears, then exhale and roll them back and down. This can relieve tension in the neck and shoulders.
CONCLUSION
If the pain is persistent, it's important to consult a doctor to get personalised guidance.