Childhood epilepsy is a challenging condition that can affect a child's daily life and well-being, as well as that of their family. While medical treatments and therapies play a crucial role in managing seizures, lifestyle modifications can be equally significant in managing epilepsy. We spoke to our expert Dr N Varsha Monica Reddy, Consultant Paediatric Neurologist, Yashoda Hospitals, Hyderabad, who listed lifestyle modifications that children with epilepsy should follow.
Lifestyle Modifications In Childhood Epilepsy
Take Adequate Sleep
Getting a good amount of sleep is non-negotiable. Dr Reddy said, “The chances of seizures increase if you are tired or sleep-deprived. Maintain a regular sleep pattern to get enough sleep and feel rested throughout the day. Also, avoid spending late nights in front of a computer playing video games or watching movies, especially if you have photosensitive epilepsy.”
Skipping Or Taking Wrong Medications
If you are tired of taking medicines regularly and planning to skip them for a day or two, you should definitely drop this idea. Dr Reddy said, “Your medicines help in treating your condition. If you have any issues with your medication, talk to your doctor. Do not stop or make any changes in your medication without consulting your doctor as it can lead to complications. Also, inform your doctor if you are under previous medications.”
Do Not Stress
Dr Reddy said, “Stress can create problems in managing epilepsy. Therefore, seek support from your family, friends, and doctor when in need.” According to the Cochrane Database of Systematic Reviews, Cognitive Behavioural Therapy (CBT) can be beneficial in managing epilepsy because of its emphasis on mindset and behavioural adjustments to cope with stress.
Take Care Of Your Diet
Dr Reddy highlighted, “Some people are prone to seizures if they skip meals or have low blood sugar. You should eat on time in the morning to avoid extreme changes in blood sugar levels. Also, avoid junk foods and opt for healthy, homemade snacks to keep yourself energised.”
Also Read: Seizures During Pregnancy? This May Be A Sign Of Eclampsia, Know More About This Condition
Avoid Flashing Or Flickering Lights
In the case of photosensitive epilepsy, seizures are triggered by flashing/flickering lights or geometric patterns. Dr Reddy emphasised, “You should avoid attending events with flashy lights if you have photosensitive epilepsy. Apart from this, video games and even movies and television can trigger seizures in some people. Avoid sitting too close to TV screens and maintain a distance of at least 2 metres from the screen.”
Hormonal Changes
Dr Reddy informed, “Even hormonal changes like menstruation can affect epilepsy in some women. Hormone levels can fluctuate throughout the course of a woman's life and may have an impact on when epilepsy first manifests, how frequently seizures occur, and whether or not seizures stop. In this case, you should consult with your doctor for management measures.”
Be Cautious When Playing Contact Sports
While regular exercise can help reduce the chances of seizure, however, you should be careful when playing contact sports like football and rugby. Dr Reddy informed, “Some children are refrained from playing sports for fear of their seizures getting worse. However, exercise rarely causes epilepsy. It is better to perform activities like swimming or surfing under supervision.” Also, there are chances of concussions and injuries while playing contact sports. Hence, be extra cautious as concussions aren’t good when diagnosed with epilepsy.
[Disclaimer: The information in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert for a treatment plan tailored to your requirements and medical history.]
