We all have faced - the sniffles, sneezes, and the sore throat that just won't quit. The common cold can really put a damper on your day. But did you know that what you eat can play an important role in helping you bounce back faster? Read on to know about 10 delicious foods that can help you fight off that pesky cold and get back to feeling your best.
Citrus Fruits
When you're battling a cold, vitamin C is your best friend. Citrus fruits like oranges, grapefruits, and lemons are packed with this immune-boosting vitamin. They can help reduce the duration and severity of cold symptoms.
Ginger
Ginger has long been praised for its medicinal properties. According to the International Journal of Health Sciences, it has anti-inflammatory and antioxidant effects that can help soothe a sore throat and ease congestion. A warm cup of ginger tea can work wonders.
Also read: Why Ears Catch The Cold Air First & Ways To Prevent It
Chicken Soup
If you are non vegetarian and looking for the options that can cure your common cold. There's a reason why chicken soup is a go-to remedy for colds. It's not just comforting, but also contains nutrients that can help reduce inflammation and improve the function of cilia – the hair-like structures in your nose that help prevent germs from entering your body.
Garlic
Garlic isn't just a flavorful addition to your meals – it also has immune-boosting properties. Allicin, a compound found in garlic, has been shown to enhance the immune response and reduce the severity of cold symptoms.
Honey
Honey is a natural cough suppressant and can help soothe a sore throat. It also has antimicrobial properties that can help fight off bacteria. Add a spoonful to your tea or warm water for a comforting drink.
Yoghourt
Probiotics, the friendly bacteria found in yoghourt, can support your immune system and help fight off infections. Opt for plain yoghourt with live cultures to reap the maximum benefits.
Spinach
Leafy greens like spinach are rich in vitamins and minerals, including vitamin C and antioxidants. These nutrients can help strengthen your immune system and aid in your recovery from a cold.
Oats
Starting your day with a bowl of oatmeal provides you with beta-glucans, a type of fibre that has been linked to enhanced immune function. Oats can also provide comforting warmth on a chilly morning.
Green Tea
Green tea contains antioxidants called catechins that have immune-boosting properties. It can help reduce inflammation and provide relief from cold symptoms.
Also read: Cold Vs Cold Sore: Expert Explains The Difference
Nuts and Seeds
Snacking on nuts and seeds like almonds, walnuts, and sunflower seeds can provide you with vitamin E, which is known to support the immune system and help fight off infections.
Next time you find yourself reaching for the tissues, consider reaching for these immune-boosting foods as well. Incorporating these 10 delicious options into your diet can help you recover faster and get back to feeling your best.
Remember, a healthy and balanced diet, along with proper rest and hydration, is key to conquering the common cold and staying in top shape. Stay well, and enjoy these nourishing foods all year round!
