We all know the frustration of dealing with brittle nails that constantly break and refuse to grow. While several factors contribute to brittle nails, such as nutritional deficiencies, excessive use of harsh chemicals, and frequent exposure to water, incorporating natural oils into your nail care routine can help restore their strength and vitality. Packed with essential nutrients and moisturising properties, these oils provide a nourishing boost to your nails.
Natural Oils For Nail Care
Olive Oil
Olive oil is a pantry staple that offers numerous benefits for both our health and beauty. When it comes to nail care, its high vitamin E content helps moisturise and strengthen brittle nails. The antioxidants present in olive oil also promote nail growth and prevent damage. Simply warm a small amount of olive oil and massage it into your nails and cuticles.
Almond Oil
Rich in vitamins A, E, and B7 (biotin), almond oil is excellent for nourishing and strengthening brittle nails. Biotin, in particular, is known to improve nail thickness and prevent breakage. Massage a few drops of almond oil onto your nails and cuticles daily, preferably before bedtime, to allow the oil to work its magic overnight.
The American Academy of Dermatology estimates that 99% of persons will have a nail disease at some point in their lifetime.
Also Read: Almond Oil For Skin: Benefits, How To Use
Coconut Oil
Coconut oil is a true multitasker, providing numerous benefits for our hair, skin, and nails. Its moisturising properties help combat dryness and brittleness, leaving your nails stronger and less prone to breakage. Gently warm some coconut oil and massage it into your nails, cuticles, and the surrounding skin. For enhanced absorption, you can wear gloves for 30 minutes or overnight before rinsing off.
Argan Oil
Hailing from the Moroccan argan tree, argan oil is a popular ingredient in skincare and haircare products. Its high vitamin E and fatty acid content make it an excellent choice for strengthening brittle nails. Regular application of argan oil helps moisturise and nourish the nails, promoting flexibility and preventing splitting. Massage a few drops of argan oil onto your nails and cuticles, allowing it to absorb fully.
Jojoba Oil
Jojoba oil, known for its resemblance to our skin's natural sebum, is a lightweight and easily absorbed oil. It contains vitamin E, B-complex vitamins, and minerals that nourish and strengthen the nails. Apply a small amount of jojoba oil onto your nails and cuticles, massaging gently to promote absorption.
Also Read: Treat Your Acne Naturally Using Jojoba Oil
Castor Oil
Castor oil, extracted from the seeds of the castor plant, has been used for centuries for its various health benefits. Its thick consistency makes it a perfect choice for moisturising and strengthening brittle nails. Rich in fatty acids, castor oil helps improve nail flexibility and promotes healthy growth. Apply a small amount of castor oil onto your nails and cuticles, gently massaging it in.
Bottomline
Incorporating these natural oils into your nail care routine can make a noticeable difference in the strength and appearance of your nails. However, consistency is key, so be sure to apply them regularly for the best results. Also, it's important to practise good nail hygiene, including keeping your nails clean and dry, avoiding excessive use of nail polish and harsh chemicals, and maintaining a balanced diet rich in nutrients that support nail health.
Disclaimer
Remember, if you have persistent nail problems or underlying health conditions, it's always a good idea to consult a healthcare professional or dermatologist for personalised advice.
