Stomach ache is one of the most common ailments that children usually face. It can be distressing for both kids and parents, however, turning to ayurvedic remedies can provide gentle and effective relief. Integrating these remedies into your child's routine, along with maintaining healthy eating habits, can go a long way in preventing and alleviating stomach discomfort. In this article, we talk about the causes of stomach pain and home remedies to provide relief.
Understanding Stomach Aches in Children
Kids can get stomach aches for different reasons, such as eating too much, having trouble with digestion or pooping, gas, infections, or food sensitivities. These tummy troubles can make your child feel upset, uneasy, and disrupt their usual routine.
Also Read: Dealing With Stomach Flu? Expert Lists Signs, Complications, And Treatment Of Viral Gastroenteritis
Ayurvedic Remedies for Stomach Aches
Ginger and Honey Mix
Ginger is renowned for its digestive properties. A simple mixture of ginger juice and honey can help ease stomach discomfort. Mix half a teaspoon of ginger juice with a teaspoon of honey and give it to your child. This natural concoction can aid digestion and provide relief from stomach aches.
Ajwain Water
Ajwain, or carom seeds, have carminative properties that can help relieve gas and indigestion. Boil a teaspoon of ajwain seeds in a cup of water, strain it, and let it cool. You can give a few sips of this ajwain water to your child to alleviate stomach discomfort.
Fennel Seeds
Another ayurvedic ingredient that can help to provide relief is fennel seeds, as they aid digestion and reduce bloating. Roast a teaspoon of fennel seeds and allow them to cool. Crush them slightly and give a pinch of these crushed seeds to your child with a little warm water.
Also Read: Lose Weight With Fennel Seeds: Benefits and How To Consume
Asafoetida (Hing)
Asafoetida has antispasmodic properties that can provide relief from stomach cramps. Mix a pinch of asafoetida in a teaspoon of warm water and apply it around your child's navel area. This can help alleviate discomfort.
Mint Leaves
Mint leaves have cooling and soothing properties that can ease stomach discomfort. Crush a few mint leaves and add them to a glass of warm water. Let your child drink this concoction to soothe their stomach.
Triphala
Triphala is a herbal mixture from ayurveda renowned for its advantages in digestion. Consult a paediatrician or an ayurvedic practitioner to determine an appropriate dosage for your child. Triphala can help regulate digestion and prevent stomach discomfort.
Healthy Eating Habits
Ayurveda emphasises the importance of mindful eating. Encourage your child to eat at regular intervals, consume warm and freshly prepared meals, and avoid overeating. These habits can promote healthy digestion and prevent stomach aches.
Precautions and Consultation
While ayurvedic remedies can provide relief, it's crucial to remember that every child's constitution is unique. If your child's stomach ache persists or is accompanied by fever, vomiting, or other concerning symptoms, consult a paediatrician for proper diagnosis and treatment. Additionally, if your child has specific allergies or medical conditions, consult a healthcare professional before trying any new remedy.
[Disclaimer: This article contains information for informational purposes only. Hence we advise you to consult with your expert if the symptom persists for a longer time.]
